Chris Ashman

Hometown:
Jenks, OK
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
170 lbs

December 27, 2012

Performed at: Crossfit Jenks
Workout Name: Thursday 121227
Description: 3 Rounds for time of:

21 Deadlifts (135 lbs, 95 lbs)

15 Front squats

9 Push jerk
Results: 10m 38s
Performed as RX
Warmup: 3 Rounds
15 Pull Ups
15 Dips
Time: 2:25

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 Thursday 121227 3 Rounds for time of:

21 Deadlifts (135 lbs, 95 lbs)

15 Front squats

9 Push jerk		 10m 38s
Performed as RX