Chris Ashman

Hometown:
Jenks, OK
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
170 lbs

December 28, 2012

Performed at: Crossfit Jenks
Workout Name: Friday 121228
Description: As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups

RX - 2 Rounds up to 4 of the HSPU's...Almost 3 rounds
Results: 20m 00s
Performed as RX
Warmup: 5/3/2/2 - 1/1/1
Finding 1 Rep Max - Back Squat / 255#

1 similar workout

Date Name WorkoutDescription Results
12/28/2012 Friday 121228 As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups

RX - 2 Rounds up to 4 of the HSPU's...Almost 3 rounds		 20m 00s
Performed as RX