Chris Ashman

Hometown:
Jenks, OK
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
170 lbs

December 31, 2012

Performed at: Crossfit Jenks
Workout Name: Monday 121231
Description: As many rounds as possible in 3 minutes of:

5 Overhead squats (Men 95 lbs, Women 65 lbs)
5 Sumo Deadlift High Pulls
rest 1 minute then
As many rounds as possible in 3 minutes of:
10 Pull-ups
10 Bar dips
rest 1 minute then
As many rounds as possible in 3 minutes of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24 box, Women 20 box)
rest 1 minute then
As many rounds as possible in 3 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Lateral jumps (Men over bench, Women over loaded barbell)

WOD: 265 Reps (with ring dips)
Results: 265 reps
Performed as RX
Warmup: OHS 2 w/ 2 sec hold at bottom
95-105-115-115-135-135-135(PR)

1 similar workout

Date Name WorkoutDescription Results
12/31/2012 Monday 121231 As many rounds as possible in 3 minutes of:

5 Overhead squats (Men 95 lbs, Women 65 lbs)
5 Sumo Deadlift High Pulls
rest 1 minute then
As many rounds as possible in 3 minutes of:
10 Pull-ups
10 Bar dips
rest 1 minute then
As many rounds as possible in 3 minutes of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24 box, Women 20 box)
rest 1 minute then
As many rounds as possible in 3 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Lateral jumps (Men over bench, Women over loaded barbell)

WOD: 265 Reps (with ring dips)		 265 reps
Performed as RX