Chris Ashman

Hometown:
Jenks, OK
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
170 lbs

January 2, 2013

Performed at: Crossfit Jenks
Workout Name: Wednesday 130102
Description: 5 Rounds for time of:

7 Deadlifts (Men 275 lbs, Women 185 lbs)
30 Air Squats
7 Handstand push-ups
Results: 14m 51s
Performed as RX
Warmup: Rowing: 30 sec on 30 sec off for 10 min = 1,594m

Strength (Dead Lift): 5/3/2/2/1/1/1 = 335#

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 Wednesday 130102 5 Rounds for time of:

7 Deadlifts (Men 275 lbs, Women 185 lbs)
30 Air Squats
7 Handstand push-ups
 14m 51s
Performed as RX