Chris Ashman

Hometown:
Jenks, OK
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
170 lbs

January 3, 2013

Performed at: Crossfit Jenks
Workout Name: Thursday 130103
Description: For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)
Results: 15m 18s
Performed as RX
Warmup: Squat Clean and Jerk - 5/3/3/2/2/1/1/1: Up to 175
Cooldown: 30 GHD situps

1 similar workout

Date Name WorkoutDescription Results
01/03/2013 Thursday 130103 For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)		 15m 18s
Performed as RX