SJCC Crossfit
Gym Information
TrackMyPR member since October 29, 2012 - 19 workouts posted
Tuesday, December 04, 2012Class:
All Workout Name:
Tuesday WOD Description:
10 OHS
10 Pullup 5 Box Jump 12 min amrap Performed by 1 athlete
Podium
Male RX:
5+15reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, December 03, 2012Class:
All Workout Name:
Monday WOD Description:
3 rounds
5 power cleans @ 185 10 burpees 10 toes to bar Performed by 1 athlete
Podium
Male RX:
5:00
Female RX:
Male Scaled:
Female Scaled:
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Monday, December 03, 2012Class:
All Workout Name:
Monday Strength Description:
Back Squat 3-3-3
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