Tuesday, December 04, 2012

Class:
All
Workout Name:
Tuesday WOD
Description:
10 OHS
10 Pullup
5 Box Jump

12 min amrap
Performed by 1 athlete
Podium
Male RX:
Tyler G
5+15reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, December 03, 2012

Class:
All
Workout Name:
Monday WOD
Description:
3 rounds

5 power cleans @ 185
10 burpees
10 toes to bar
Performed by 1 athlete
Podium
Male RX:
Tyler G
5:00
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Monday Strength
Description:
Back Squat 3-3-3
Performed by 1 athlete
Podium
Male:
Tyler G
270 lbs
Female:
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Monday, November 19, 2012

Class:
All
Workout Name:
Monday Strength
Description:
Bench Press 5-5-5
Shoulder Press 5-5-5
Performed by 1 athlete
Podium
Male:
Tyler G
305 lbs
Female:
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Class:
All
Workout Name:
Monday WOD
Description:
3 Rounds of
10 Clean
21 Pullups
15 Pushups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, November 12, 2012

Class:
All
Workout Name:
Monday WOD
Description:
4 rounds for time
7 power cleans @ 135lbs
10 Toes 2 Bars
100 M SPRINT
Performed by 1 athlete
Podium
Male RX:
Tyler G
9:46
Female RX:
Male Scaled:
Female Scaled:
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Thursday, November 08, 2012

Class:
All
Workout Name:
Thursday WOD
Description:
5 Rounds
Deadlift 7 @ 315lbs
Overhead Squat 15 @ 75
Performed by 1 athlete
Podium
Male RX:
Tyler G
14:00
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Thursday Strength
Description:
Front Squat 3-3-3

3 point snatch work
Performed by 1 athlete
Podium
Male:
Tyler G
255 lbs
Female:
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Wednesday, November 07, 2012

Class:
All
Workout Name:
Monday Strength
Description:
Squat Maint. 5x65%, 5x75%, 5x85%
Comments:
Add 10lbs to previous max
Performed by 1 athlete
Podium
Male:
Tyler G
265 lbs
Female:
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Class:
All
Workout Name:
Monday Conditioning
Description:
15 MIN AMRAP
15 strict Pull ups
25 DU
Run to the top of the hill and back (1200M)
Performed by 1 athlete
Podium
Male RX:
Tyler G
1+22reps
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

December 2012
November 2012
October 2012