Monday, June 25, 2012
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 1 athlete
Podium
Male RX:
4:59
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 22, 2012
Class:
All
Warmup:
standard warm up
ring agility
20 knees to squat
3 x 20 ball slams (20/30)lbs
ring agility
20 knees to squat
3 x 20 ball slams (20/30)lbs
Workout Name:
Rocklin Pounding
Description:
5 burpees
10 wall balls (16/20)lbs
15 overhead wall ball lunges
10 wall balls (16/20)lbs
15 overhead wall ball lunges
Cooldown:
5 rounds of 10 seconds:
L sit holds in muscle up position
L sit holds in muscle up position
Comments:
Thanks to Gary Baron for this pounding!
Performed by 1 athlete
Podium
Male RX:
8+0reps
Female RX:
Male Scaled:
Female Scaled:
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