Thursday, March 29, 2012

Class:
All
Warmup:
10 toes to bar
20 push ups
30 sit ups
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Cooldown:
hip mobility
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

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