Saturday, July 28, 2012
Class:
All
Warmup:
2500 Hand stand Jumping Jacks
Workout Name:
CrossFit 604 Launch date is Aug 15th 2012
Description:
2500 Burpee Double unders (don't laugh, we will be doing these!)
3500 legless rope climbs
4500 tarzan swings (54 length from ring to ring - Yes, we will see some of these too!)
3500 legless rope climbs
4500 tarzan swings (54 length from ring to ring - Yes, we will see some of these too!)
Cooldown:
35 Jaggerbombs
Comments:
Yeah, I know... we'll have something real up here once we are open for business :-)... but sign up NOW by emailing us at info@crossfit604.com
Performed by 1 athlete
Podium
Male RX:
Female RX:
1:02
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Wednesday, July 18, 2012
Class:
All
Warmup:
1,000,000 burpees
Workout Name:
CrossFit 604 Launch date is Aug 15th 2012
Description:
2,000,000 thrusters (9000 lbs for men, 7000 lbs for women)
Cooldown:
90 mile sprint
Comments:
Yeah, I know... we'll have something real up here once we are open for business :-)... but sign up NOW by emailing us at info@crossfit604.com
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook