Tuesday, October 30, 2012

Class:
All
Workout Name:
Burpee Pullup Hang Snatch
Description:
AMRAP 12 Minutes

10 Burpee Box (or rope @ 20) Jump
10 Pull ups
10 Hang Snatches 65lbs
Performed by 1 athlete
Podium
Male RX:
Tyler G
3+119reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Monday Strength
Description:
Squat Maint. (deload) 1x5@40%, 1x5@50%, 1x5@60%

3x6 Split/jerk Press
Performed by 1 athlete
Podium
Male:
Tyler G
280 lbs
Female:
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Monday, October 29, 2012

Class:
All
Workout Name:
Sled Hang Clean
Description:
7 hang cleans @ 135
7 toes 2 bar
50 M Sled push (down and back) @ 185 lbs

3 rounds for time
Cooldown:
`
Performed by 1 athlete
Podium
Male RX:
Tyler G
5:09
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Tuesday Strength
Description:
Bench
5 reps @ 75% of max
3 reps @ 85% of max
1 rep @ 95 % of max

Press
5 reps @ 40,50,60,60%
Performed by 1 athlete
Podium
Male:
Tyler G
490 lbs
Female:
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Thursday, October 25, 2012

Class:
All
Workout Name:
Bear Complex on Roids
Description:
5 DL 155
5 PC 155
5 Thrusters 155
Comments:
10 minute AMRAP
Performed by 2 athletes
Podium
Male RX:
Seth H
5+10reps
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

December 2012
November 2012
October 2012