Monday, November 19, 2012

Class:
All
Workout Name:
Monday Strength
Description:
Bench Press 5-5-5
Shoulder Press 5-5-5
Performed by 1 athlete
Podium
Male:
Tyler G
305 lbs
Female:
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Class:
All
Workout Name:
Monday WOD
Description:
3 Rounds of
10 Clean
21 Pullups
15 Pushups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, November 12, 2012

Class:
All
Workout Name:
Monday WOD
Description:
4 rounds for time
7 power cleans @ 135lbs
10 Toes 2 Bars
100 M SPRINT
Performed by 1 athlete
Podium
Male RX:
Tyler G
9:46
Female RX:
Male Scaled:
Female Scaled:
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Thursday, November 08, 2012

Class:
All
Workout Name:
Thursday WOD
Description:
5 Rounds
Deadlift 7 @ 315lbs
Overhead Squat 15 @ 75
Performed by 1 athlete
Podium
Male RX:
Tyler G
14:00
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Thursday Strength
Description:
Front Squat 3-3-3

3 point snatch work
Performed by 1 athlete
Podium
Male:
Tyler G
255 lbs
Female:
Show All Results

Wednesday, November 07, 2012

Class:
All
Workout Name:
Monday Strength
Description:
Squat Maint. 5x65%, 5x75%, 5x85%
Comments:
Add 10lbs to previous max
Performed by 1 athlete
Podium
Male:
Tyler G
265 lbs
Female:
Show All Results
Class:
All
Workout Name:
Monday Conditioning
Description:
15 MIN AMRAP
15 strict Pull ups
25 DU
Run to the top of the hill and back (1200M)
Performed by 1 athlete
Podium
Male RX:
Tyler G
1+22reps
Female RX:
Male Scaled:
Female Scaled:
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Saturday, November 03, 2012

Class:
All
Warmup:
Skill -
Butterfly Pullups
Workout Name:
Saturday Strength
Description:
Weighted Pullups 2-2-2-2-2-2

O-Lift Drills
3x3 Jerk Dip Squat
3x3 Hang Clean Snatch Pull (snatch shrug)
Snatch High Pull 3x5 (to chest)
Snatch Balance 3x3 with 3 OHS on last rep
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Handstand Double Under Sprint
Description:
Handstand holds 20s work 10s rest for 2 minutes
50 double unders
1200 M run
5 hill sprints
1200M run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, November 01, 2012

Class:
All
Workout Name:
Thursday Strength
Description:
Front Squat 5x65%, 5x75%, 5 x85%

O-Lift Drills
3x3 Jerk Dip Squat
3x3 Hang Clean Snatch Pull (snatch shrug)
Snatch High Pull 3x5 (to chest)
Snatch Balance 3x3 with 3 OHS on last rep
Performed by 1 athlete
Podium
Male:
Tyler G
240 lbs
Female:
Show All Results
Class:
All
Workout Name:
Split Jerk Jump Sprint
Description:
Split Jerk 5-5-5-5-5
Knee Jumps 3-3-3-3-3
High Box Jumps 5-5-5-5-5
Spring 50M-50M-50M-50M-50M
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

December 2012
November 2012
October 2012