CrossFit 604
Gym Information
Address:
154 West Hastings St
Vancouver, BC V6B1G8
Canada
Vancouver, BC V6B1G8
Canada
Phone:
604-899-9443
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since December 23, 2011 - 17 workouts posted
Saturday, August 25, 2012Class:
All Warmup:
Coaches choice Workout Name:
August 25 2012 Description:
A for time:
21-18-15-12-9-6-3 Ground to overhead with plate 55/35 5 burpees and 30 double unders between sets B cash out: 3 sets: GHD sit ups 10/20 reps Max plank hold with plate on back 45/25 60 seconds rest between sets Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 24, 2012Class:
All Warmup:
Warmup/Mobility: Coaches Choice Workout Name:
CrossFit 604 Aug 24 2012 Description:
Cindy
20 min AMRAP: 5 Pullups 10 Pushups 15 Squats Performed by 4 athletes
Podium
Male RX:
19+10reps
Female RX:
20+6reps
Male Scaled:
Female Scaled:
14+10reps
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Thursday, August 23, 2012Class:
All Warmup:
WARMUP/MOBILITY: Coaches Choice STRENGTH: Bench Press: 5 sets of 5 reps (Heavy) Workout Name:
CrossFit 604 Aug 23 2012 Description:
WOD: 4 Rounds for time: 6 Back Squats 135/205 6 Box Jumps 24/30 6 Gassers (shuttle sprints in gym) Rest 60 seconds between rounds. Score = Total time minus 4 minutes Comments:
Score = Total time minus 4 minutes
Performed by 6 athletes
Podium
Male RX:
7:45
Female RX:
9:20
Male Scaled:
7:15
Female Scaled:
7:13
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