JBLM Crossfit
Gym Information
TrackMyPR member since January 8, 2014 - 18 workouts posted
Friday, January 31, 2014Class:
All Workout Name:
CrossFit Games Open 13.3 Description:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
1+0reps
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Thursday, January 30, 2014Class:
All Workout Name:
3RFT Description:
3 RFT
9 C2B Pull Ups 12 Overhead Squats (95/65) 15 Hand Stand Push Ups Performed by 2 athletes
Podium
Male RX:
7:24
Female RX:
Male Scaled:
Female Scaled:
11:10
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Wednesday, January 29, 2014Class:
All Workout Name:
1 Rep Max Snatch Description:
1 Rep Max Snatch
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