Crossfit Yeti
Gym Information
Address:
150 Stanaford Road
Beckley, WV 25831
United States
Beckley, WV 25831
United States
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since June 12, 2013 - 78 workouts posted
Monday, September 15, 2014Class:
All Description:
Movement Details - Men
Level III (3) 4 Minutes- Row for Calories 1 Minute Rest 3 Minutes- Chest to Bar Pull Ups 1 Minute Rest 2 Minutes- 165 lb Back Squat 1 Minute Rest 1 Minute- 135 lb Shoulder to Overhead Level II (2) 4 Minutes- Row for Calories 1 Minute Rest 3 Minutes- Pull Ups 1 Minute Rest 2 Minutes- 115 lb Back Squat 1 Minute Rest 1 Minute- 95 lb Shoulder to Overhead Level I (1) 4 Minutes- Row for Calories 1 Minute Rest 3 Minutes- Jumping Pull Ups 1 Minute Rest 2 Minutes- Air Squats 1 Minute Rest 1 Minute- 65 lb Shoulder to Overhead Movement Details - Women Level III (3) 4 Minutes- Row for Calories 1 Minute Rest 3 Minutes- Chest to Bar Pull Ups 1 Minute Rest 2 Minutes- 115 lb Back Squat 1 Minute Rest 1 Minute- 95 lb Shoulder to Overhead Level II (2) 4 Minutes- Row for Calories 1 Minute Rest 3 Minutes- Pull Ups 1 Minute Rest 2 Minutes- 80 lb Back Squat 1 Minute Rest 1 Minute- 65 lb Shoulder to Overhead Level I (1) 4 Minutes- Row for Calories 1 Minute Rest 3 Minutes- Jumping Pull Ups 1 Minute Rest 2 Minutes- Air Squats 1 Minute Rest 1 Minute- 45 lb Shoulder to Overhead Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, September 12, 2014Class:
All Description:
4 Rds For Time 10 Burpee Pull-ups 10 Wall Ball 10 Wind shield wipers Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 10, 2014Class:
All Description:
Warm Up: Coachs Choice
WOD: 3 mins 1min rest, then 2 mins 30 sec rest , 1min - Ladder air squats down , zig zag back - MB Pike Sit-ups - Sumo DL High Pull - Ring Dips Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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