Ramya Kumar

Hometown:
Unknown
Gym:
Crossfit Yeti
Gender:
Female
Age:
--
Height:
--
Weight:
--

Crossfit Yeti

Members:
31
Workouts Posted:
78
Address:
150 Stanaford Road
Beckley, WV 25831
United States

Personal Records

Metcon
Fran:
--:--
Grace:
9:02
Helen:
17:50
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
125 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 6, 2013   -   2 workouts logged

Date Name Description Results
12/09/2013 Karen Skill:

3 position SNATCH (Thigh (pocket), mid (above knee), and floor)

1-1-1-1-1 (all 3 positions = 1 set)


150 Wallballs for time
 12m 31s
Performed as RX
12/02/2013 Skill: 5 sets of 10 reps:: Handstand walks/ Banded HSPU/ or wall walks: now is the time to be uncomfortable. Practice, Practice, Practice!!!!!!

W.O.D: 5 Rounds

5 Squat Cleans

10 Push Ups

15 GHD SU
 10m 54s
Performed as RX