Adam Miller

Hometown:
baton rouge, louisiana
United States
Gym:
Crossfit Yeti
Gender:
Male
Age:
40
Height:
--
Weight:
155 lbs

Crossfit Yeti

Members:
31
Workouts Posted:
78
Address:
150 Stanaford Road
Beckley, WV 25831
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 28, 2013   -   2 workouts logged

Date Name Description Results
09/01/2014 Labor Day 50 reps of each for time:

-Ball Slams

-Burpees over the box (20/24)

-Good Mornings (45/35)

-Knees to Elbows

-Push ups

-Push Press (45/35)

-Pull ups

-Situps

-Windshield wipers
 10 rounds 0 reps
Performed as RX
08/12/2013 Grace

30 clean and jerk 10 min time cap

5 min AMRAP

10 WB
10 Ring dips
100m sprint		 2m 44s
Performed as RX