Luke Turnbull

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

Crossfit Ampthill

Members:
24
Workouts Posted:
59
Address:
Ampthill, Bedfordshire
United Kingdom

Personal Records

Metcon
Fran:
7:29
Grace:
--:--
Helen:
10:05
Cindy:
--+--
FGB:
--
Strength
Squat:
65 kgs
Deadlift:
110 kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
1:23
Run 5km:
21:33
Row 500m:
1:41
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 25, 2015   -   13 workouts logged

Date Name Description Results
05/05/2015 Skill

Power Snatch

Strength

Power Snatch in 15 mins work up to a max for the day.

WOD

Complete as many rounds as possible in 15 minutes of:

- Bridge top run

-15x deadlift

-10x shoulder to over to overhead

Weight dictated by shoulder to overhead.

 5 rounds 0 reps
Workout Scaled
04/28/2015 Strength

1 Box jump: In 10 mins Warm up, then 5 attempts to establish a max height Box jump. **36 inch**

2: Deadlift: 75%x5 reps, 80%x 3 reps, 85%x 3 reps, 90%x 1 reps, 95%x 1+ reps.

For your deadlift percentages, go off of the same number you did last week.

WOD

Complete as many reps as possible in 10 minutes of:

-60x double unders

-30x thruster		 2 rounds 111 reps
Performed as RX
04/27/2015 Strength

12 minutes EMOM, perform

-Odd minute: 3x Front squat with a 1000, 2000, 3000 count at the bottom then 3x split jerkbehind the neck. Start with bar and build up. Have weights ready!

-Even minute: max reps STRICT Pull Ups.
11, 9, 7, 8, 5, 5

WOD

Complete 5 rounds of:

-100m sprint (Box, Roller shutter door ISO Container, Roller Shutter, Box)

-10x burpee over the paralette (Double Jump, so burpee is always on same side)

-100m sprint

-10x wallballs		 17m 43s
Performed as RX
04/24/2015 Strength

Power clean + front squat + jerk: Warm up, then 5 rounds Every 2:30, perform:

-3x Power clean + 2x front squat + 1x jerk (Increase the weight each round and work up to a max for the day)

WOD

Complete 21-15-9-15-21 reps for time of:

-Thruster (Fran Weight)

-Burpee over the bar		 17m 11s
Workout Scaled
04/21/2015 Karen 1: Snatch You have 20 minutes to warm up to a pre-determined starting attempt. Once the 20 minutes is up, you have 3 attempts in the snatch to establish a max for the day. Do not attempt more than 3 snatches, as it is important to see what you are capable of when the pressure is on.



WOD


For time:
150 Wallball shots
RX 9/6 kg ball		 8m 16s
Workout Scaled