Dean (Mario) Cookham

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
80 kgs

Crossfit Ampthill

Members:
24
Workouts Posted:
59
Address:
Ampthill, Bedfordshire
United Kingdom

Personal Records

Metcon
Fran:
4:30
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
120 kgs
Deadlift:
180 kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 25, 2015   -   15 workouts logged

Date Name Description Results
06/01/2015 Strength

80M OH Carry

15 mins to establish max weight unbroken OH carry. Use dumbbells, kettle bells and plates.

WOD

5km run, 26min cut off

Every 400m, into the box and 5 over paralette burpees.		 4,400 m
Performed as RX
05/11/2015 Strength

EMOM, complete the following for as long as possible: 10 min cut off.

1 Muscle up/Strict Pull Up 1 and 1 weighted overhead squat, 20kg max. Add one rep to each movement on each minute.

WOD

Partner WOD you go I go, 26 MIN AMRAP, with a 400m run every 7 mins. 0,7,14,21.

20 situps

15 Box jumps

10 Press Ups		 675 reps
Performed as RX
05/06/2015 1: Squat clean: 10 rounds Every 2 minutes, complete:

-3x squat cleans (Work up to a max in 5 sets and perform the next 5 sets at that weight. This should be challenging)

2: Push press: Work up to a 1 RM.		 78.5 kgs
Performed as RX
05/05/2015 Skill

Power Snatch

Strength

Power Snatch in 15 mins work up to a max for the day.

WOD

Complete as many rounds as possible in 15 minutes of:

- Bridge top run

-15x deadlift

-10x shoulder to over to overhead

Weight dictated by shoulder to overhead.

 4 rounds 18 reps
Performed as RX
05/05/2015 Skill

Power Snatch

Strength

Power Snatch in 15 mins work up to a max for the day.

WOD

Complete as many rounds as possible in 15 minutes of:

- Bridge top run

-15x deadlift

-10x shoulder to over to overhead

Weight dictated by shoulder to overhead.

 4 rounds 15 reps
Performed as RX