Friday, February 27, 2015

Class:
All
Workout Name:
15.1 9 minute AMRAP 15 t2b 10 deadlift 115 5 snatch 115
Description:
9 minute AMRAP
15 t2b
10 deadlift 115
5 snatch 115
Performed by 6 athletes
Podium
Male RX:
Jason M
150 reps
Female RX:
Cyndie B
115 reps
Male Scaled:
Michael B
165 reps
Female Scaled:
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Class:
All
Workout Name:
15.1 A - 6 minute 1 rep max clean and jerk
Description:
6 minute
1 rep max clean and jerk
Performed by 6 athletes
Podium
Male:
Jason M
230 lbs
Female:
Cyndie B
145 lbs
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Thursday, February 26, 2015

Class:
All
Workout Name:
4 rounds for time Run 400m 30 Double Unders 12 Burpees
Description:
4 rounds for time
Run 400m
30 Double Unders
12 Burpees
Performed by 3 athletes
Podium
Male RX:
Chad T
14:44
Female RX:
Rachel C
24:54
Male Scaled:
Female Scaled:
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Wednesday, February 25, 2015

Class:
All
Workout Name:
Tabata This 8 rounds each of 20sec On 10sec Off Pull Ups Push Ups Sit Ups Squats
Description:
Tabata This
8 rounds each of
20sec On 10sec Off
Pull Ups
Push Ups
Sit Ups
Squats
Performed by 4 athletes
Podium
Male RX:
Chad T
305 reps
Female RX:
Cyndie B
317 reps
Male Scaled:
Female Scaled:
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Tuesday, February 24, 2015

Class:
All
Workout Name:
5 rounds each for time Row 400m 16 Box Jumps-24/20 8 Dumbbell Snatch-45/25
Description:
ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch
Performed by 6 athletes
Podium
Male RX:
Jason M
2:21
Female RX:
Cyndie B
2:54
Male Scaled:
Itai F
4:30
Female Scaled:
2-way Tie
4:03
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Monday, February 23, 2015

Class:
All
Workout Name:
Power Clean 5-5-5-5-5 reps
Description:
Power Clean
5-5-5-5-5 reps
Performed by 8 athletes
Podium
Male:
Jason M
215 lbs
Female:
Cyndie B
140 lbs
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Class:
All
Workout Name:
Front Squat 3-3-3-3 reps
Description:
Front Squat
3-3-3-3 reps
Performed by 8 athletes
Podium
Male:
Chad T
215 lbs
Female:
Cyndie B
190 lbs
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Class:
All
Workout Name:
Push Jerk 1-1-1 reps
Description:
Push Jerk
1-1-1 reps
Performed by 8 athletes
Podium
Male:
Jason M
255 lbs
Female:
Cyndie B
155 lbs
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Friday, February 20, 2015

Class:
All
Workout Name:
For time Run 400m 25 Burpees 50 Sit Ups 30 Power Snatch-75/55 50 Sit Ups 25 Burpees Run 400m
Description:
For time
Run 400m
25 Burpees
50 Sit Ups
30 Power Snatch-75/55
50 Sit Ups
25 Burpees
Run 400m
Performed by 4 athletes
Podium
Male RX:
Female RX:
Gina A
14:33
Male Scaled:
Chad T
16:20
Female Scaled:
Cyndie B
15:23
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Thursday, February 19, 2015

Class:
All
Workout Name:
21-15-9 reps for time Cluster-135/95 Ring Dip
Description:
21-15-9 reps for time
Cluster-135/95
Ring Dip
Performed by 4 athletes
Podium
Male RX:
Jason M
22:59
Female RX:
Male Scaled:
Michael B
12:58
Female Scaled:
Cyndie B
22:03
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Wednesday, February 18, 2015

Class:
All
Workout Name:
20min AMRAP 30 Double Unders 15 kettlebell Swings-55/35 5 Box Jumps-24/20
Description:
20min AMRAP
30 Double Unders
15 kettlebell Swings-55/35
5 Box Jumps-24/20
Performed by 3 athletes
Podium
Male RX:
Female RX:
Lori S
8+2reps
Male Scaled:
Michael B
10+0reps
Female Scaled:
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Tuesday, February 17, 2015

Class:
All
Workout Name:
Shoulder Press 5-5-5-5-5
Description:
Shoulder Press
5-5-5-5-5 reps
Performed by 5 athletes
Podium
Male:
Jason M
145 lbs
Female:
Cyndie B
90 lbs
Show All Results
Class:
All
Workout Name:
Push Press 3-3-3-3
Description:
Push Press
3-3-3-3
Performed by 5 athletes
Podium
Male:
Jason M
205 lbs
Female:
Cyndie B
140 lbs
Show All Results
Class:
All
Workout Name:
Jerk 1-1-1
Description:
Jerk
1-1-1
Performed by 5 athletes
Podium
Male:
Jason M
225 lbs
Female:
2-way Tie
135 lbs
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Monday, February 16, 2015

Class:
All
Workout Name:
Cindy
Description:
10 rounds for time
5 Pull ups
10 Push ups
15 Squats
Performed by 5 athletes
Podium
Male RX:
Chad T
10:52
Female RX:
Jamie R
17:46
Male Scaled:
Itai F
34:05
Female Scaled:
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Friday, February 13, 2015

Class:
All
Workout Name:
Run 1200 21 Hang Power Snatch-75/55 1min Front Plank Run 800m 15 Hang Power Snatch-75/55 2min Front
Description:
Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank
Performed by 7 athletes
Podium
Male RX:
Jason M
24:04
Female RX:
Gina A
23:14
Male Scaled:
Michael B
27:45
Female Scaled:
Lori S
25:05
Show All Results

Thursday, February 12, 2015

Class:
All
Workout Name:
4 rounds for time of 30 Push Ups 20 Wall Ball Shots-20/10ft-15/9ft 10 Pull Ups
Description:
4 rounds for time of
30 Push Ups
20 Wall Ball Shots-20/10ft-15/9ft
10 Pull Ups
Performed by 4 athletes
Podium
Male RX:
Robert C
15:59
Female RX:
Male Scaled:
Michael B
17:34
Female Scaled:
Jamie R
22:22
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Wednesday, February 11, 2015

Class:
All
Workout Name:
100 Sit Ups 40 Burpees 30 Toes to Bar 20 Box Jumps-24/20 10 HSPUs 100 Sit Ups
Description:
100 Sit Ups
40 Burpees
30 Toes to Bar
20 Box Jumps-24/20
10 HSPUs
100 Sit Ups
Performed by 6 athletes
Podium
Male RX:
Chad T
16:10
Female RX:
Cyndie B
15:28
Male Scaled:
Michael B
19:10
Female Scaled:
Gina A
17:46
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Tuesday, February 10, 2015

Class:
All
Workout Name:
Helen
Description:
Helen
3 rounds for time
Run 400m
21 Kettlebell Swings-55/35
12 Pull Ups
Performed by 5 athletes
Podium
Male RX:
Chad T
11:33
Female RX:
Lori S
11:55
Male Scaled:
Michael B
12:47
Female Scaled:
Show All Results

Monday, February 09, 2015

Class:
All
Workout Name:
Round 1 - Power Snatch 3-3-3-3-3 reps
Description:
Power Snatch
3-3-3-3-3 reps
Performed by 5 athletes
Podium
Male:
2-way Tie
135 lbs
Female:
Cyndie B
115 lbs
Show All Results
Class:
All
Workout Name:
Round 2 - Overhead Squat 2-2-2 reps
Description:
Overhead Squat
2-2-2 reps
Performed by 5 athletes
Podium
Male:
Chad T
140 lbs
Female:
Cyndie B
125 lbs
Show All Results

Saturday, February 07, 2015

Class:
All
Workout Name:
None
Description:
For time
Row 400m
30 GHD Sit Ups
50m Prowler Push 100/50
Performed by 2 athletes
Podium
Male RX:
Jason M
4:23
Female RX:
Gina A
4:10
Male Scaled:
Female Scaled:
Show All Results

Friday, February 06, 2015

Class:
All
Workout Name:
For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135/95 Knees to Elbows
Description:
For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows
Performed by 7 athletes
Podium
Male RX:
Chad T
8:49
Female RX:
Gina A
11:05
Male Scaled:
Michael B
12:44
Female Scaled:
Show All Results

Thursday, February 05, 2015

Class:
All
Workout Name:
3 rounds for time Run 800m 5 Deadlifts-315/225
Description:
3 rounds for time
Run 800m
5 Deadlifts-315/225
Performed by 7 athletes
Podium
Male RX:
Mike C
15:59
Female RX:
Gina A
04:041
Male Scaled:
Chad T
15:03
Female Scaled:
Jamie R
28:26
Show All Results

Wednesday, February 04, 2015

Class:
All
Workout Name:
Round 1 - For Time Row 500m 21 Wall ball Shots-20/10ft-15/9ft 12 toes to Bar
Description:
For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar
Performed by 8 athletes
Podium
Male RX:
Mike C
3:26
Female RX:
Cyndie B
4:05
Male Scaled:
Michael B
3:50
Female Scaled:
Show All Results
Class:
All
Warmup:
For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar
Workout Name:
Round 2 - For Time Row 500m 21 Wall ball Shots-20/10ft-15/9ft 12 toes to Bar
Description:
Performed by 8 athletes
Podium
Male RX:
Mike C
3:55
Female RX:
Cyndie B
4:26
Male Scaled:
Michael B
3:57
Female Scaled:
Show All Results
Class:
All
Workout Name:
Round 3 - For Time Row 500m 21 Wall ball Shots-20/10ft-15/9ft 12 toes to Bar
Description:
For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar
Performed by 8 athletes
Podium
Male RX:
Chad T
4:10
Female RX:
Cyndie B
4:41
Male Scaled:
Michael B
4:04
Female Scaled:
Show All Results
Class:
All
Workout Name:
Round 4 - For Time Row 500m 21 Wall ball Shots-20/10ft-15/9ft 12 toes to Bar
Description:
For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar
Performed by 7 athletes
Podium
Male RX:
Chad T
4:16
Female RX:
Cyndie B
4:31
Male Scaled:
Michael B
3:59
Female Scaled:
Show All Results
Class:
All
Workout Name:
Round 5 - For Time Row 500m 21 Wall ball Shots-20/10ft-15/9ft 12 toes to Bar
Description:
For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar
Performed by 7 athletes
Podium
Male RX:
Mike C
4:37
Female RX:
Gina A
04:030
Male Scaled:
Michael B
3:51
Female Scaled:
Show All Results

Tuesday, February 03, 2015

Class:
All
Workout Name:
12min AMRAP 50m Sprint 21 Kettlebell Swings-55/35 6 HSPUs
Description:
12min AMRAP
50m Sprint
21 Kettlebell Swings-55/35
6 HSPUs
Performed by 7 athletes
Podium
Male RX:
Chad T
5+0reps
Female RX:
Cyndie B
4+24reps
Male Scaled:
Michael B
6+0reps
Female Scaled:
Gina A
6+17reps
Show All Results
Class:
All
Workout Name:
12min Heavy as possible Power Clean, 1rep max
Description:
12min Heavy as possible
Power Clean, 1rep max
Performed by 7 athletes
Podium
Male:
Jason M
235 lbs
Female:
Cyndie B
145 lbs
Show All Results

Monday, February 02, 2015

Class:
All
Workout Name:
Angie
Description:
For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Performed by 11 athletes
Podium
Male RX:
Chad T
23:40
Female RX:
Lori S
17:44
Male Scaled:
Itai F
1:25:53
Female Scaled:
Jamie R
28:14
Show All Results

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