Rachel Cowen

Hometown:
Hollywood, Florida
United States
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

CrossFit Carnage

Members:
22
Workouts Posted:
212
Address:
2050 Tigertail Blvd
Dania Beach, Florida 33044
United States

Personal Records

Metcon
Fran:
11:03
Grace:
4:33
Helen:
15:53
Cindy:
--+--
FGB:
230
Strength
Squat:
275 lbs
Deadlift:
300 lbs
Clean:
170 lbs
Snatch:
120 lbs
Jerk:
170 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 14, 2014   -   73 workouts logged

Date Name Description Results
04/28/2015 3 rounds for time Run 400m 21 SDLHP-75/55 12 Toes 3 rounds for time
Run 400m
21 SDLHP-75/55
12 Toes to Bar		 15m 26s
Workout Scaled
04/20/2015 Elizabeth 21-15-9 reps for time Clean-135/95 Ri Elizabeth
21-15-9 reps for time
Clean-135/95
Ring Dips		 8m 32s
Workout Scaled
04/15/2015 5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups -1min 5min EMOM
5 Deadlift-225/185
AMRAP
Sit Ups

-1min Rest-

5min EMOM
5 Power Clean-185/145
AMRAP
Sit Ups

-1min Rest-

5min EMOM
5 Front Squat-135/95
AMRAP
Sit Ups		 106 reps
Performed as RX
04/13/2015 CrossFit Total Back Squat, 1 rep Shoulder Press, 1 CrossFit Total
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep		 570 lbs
Performed as RX
04/09/2015 5 rounds for time 5 Deadlifts-275/185 10 Burpees 5 rounds for time
5 Deadlifts-275/185
10 Burpees		 9m 56s
Workout Scaled