Robert Cordo

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Carnage

Members:
22
Workouts Posted:
212
Address:
2050 Tigertail Blvd
Dania Beach, Florida 33044
United States

Personal Records

Metcon
Fran:
6:01
Grace:
3:01
Helen:
12:29
Cindy:
--+--
FGB:
--
Strength
Squat:
335 lbs
Deadlift:
315 lbs
Clean:
210 lbs
Snatch:
135 lbs
Jerk:
205 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 26, 2014   -   47 workouts logged

Date Name Description Results
02/13/2015 Run 1200 21 Hang Power Snatch-75/55 1min Front Pla Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank		 25m 40s
Performed as RX
02/13/2015 Run 1200 21 Hang Power Snatch-75/55 1min Front Pla Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank		 25m 40s
Performed as RX
02/12/2015 4 rounds for time of 30 Push Ups 20 Wall Ball Shot 4 rounds for time of
30 Push Ups
20 Wall Ball Shots-20/10ft-15/9ft
10 Pull Ups		 15m 59s
Performed as RX
02/11/2015 100 Sit Ups 40 Burpees 30 Toes to Bar 20 Box Jumps 100 Sit Ups
40 Burpees
30 Toes to Bar
20 Box Jumps-24/20
10 HSPUs
100 Sit Ups		 20m 15s
Performed as RX
02/10/2015 Helen Helen
3 rounds for time
Run 400m
21 Kettlebell Swings-55/35
12 Pull Ups		 12m 29s
Performed as RX