Friday, January 30, 2015

Class:
All
Workout Name:
Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups Dumbbell Power Snatch-45/25
Description:
3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25
Performed by 6 athletes
Podium
Male RX:
Chad T
122 reps
Female RX:
2-way Tie
121 reps
Male Scaled:
Adam S
430 reps
Female Scaled:
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Class:
All
Workout Name:
Round 2 - 3 mins on 1 min off Burpees GHD Sit Ups Dumbbell Power Snatch-45/25
Description:
3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25
Performed by 4 athletes
Podium
Male RX:
Chad T
116 reps
Female RX:
Cyndie B
152 reps
Male Scaled:
Michael B
116 reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
Round 3 - 3 mins on 1 min off Burpees GHD Sit Ups Dumbbell Power Snatch-45/25
Description:
3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25
Performed by 5 athletes
Podium
Male RX:
Chad T
111 reps
Female RX:
Cyndie B
131 reps
Male Scaled:
Michael B
133 reps
Female Scaled:
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Thursday, January 29, 2015

Class:
All
Workout Name:
5 rounds for time of 40 Double Unders 3 Clean and Jerk-Bodyweight
Description:
5 rounds for time of
40 Double Unders
3 Clean and Jerk-Bodyweight
Performed by 3 athletes
Podium
Male RX:
Chad T
10:52
Female RX:
Male Scaled:
Michael B
12:31
Female Scaled:
Cyndie B
16:45
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Wednesday, January 28, 2015

Class:
All
Workout Name:
4 rounds for time Run 400m 21 Rings Dips 12 Thruster-95/65
Description:
4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65
Performed by 5 athletes
Podium
Male RX:
Chad T
19:20
Female RX:
Male Scaled:
Michael B
18:58
Female Scaled:
Cyndie B
17:59
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Tuesday, January 27, 2015

Class:
All
Workout Name:
10-9-8-7-6-5-4-3-2-1 reps for time Deadlift-225/185 Push Press-135/95
Description:
10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift-225/185
Push Press-135/95
Performed by 6 athletes
Podium
Male RX:
Chad T
21:42
Female RX:
Cyndie B
27:29
Male Scaled:
Robert C
14:24
Female Scaled:
Lori S
15:18
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Monday, January 26, 2015

Class:
All
Workout Name:
10min AMRAP 7 Kettlebell SDLHPs-55/35 14 Burpees
Description:
10min AMRAP
7 Kettlebell SDLHPs-55/35
14 Burpees
Performed by 5 athletes
Podium
Male RX:
Chad T
6+5reps
Female RX:
Cyndie B
7+7reps
Male Scaled:
Itai F
4+11reps
Female Scaled:
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Class:
All
Workout Name:
10min AMRAP 7 Kettlebell Swings-55/35 14 Ring Push Rings
Description:
10min AMRAP
7 Kettlebell Swings-55/35
14 Ring Push Rings
Performed by 4 athletes
Podium
Male RX:
Mike C
5+3reps
Female RX:
Lori S
7+6reps
Male Scaled:
Itai F
3+14reps
Female Scaled:
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Class:
All
Workout Name:
10min AMRAP 7 Wall Ball Shots-20/10ft-15/9ft 14 Box Jump-24/20
Description:
10min AMRAP
7 Wall Ball Shots-20/10ft-15/9ft
14 Box Jump-24/20
Performed by 4 athletes
Podium
Male RX:
Mike C
8+5reps
Female RX:
Lori S
6+2reps
Male Scaled:
Itai F
4+19reps
Female Scaled:
Show All Results

Friday, January 23, 2015

Class:
All
Workout Name:
5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups
Description:
5min EMOM
5 Deadlift-225/185
AMRAP
Sit Ups
Performed by 6 athletes
Podium
Male RX:
Chad T
101 reps
Female RX:
Cyndie B
94 reps
Male Scaled:
Female Scaled:
Lori S
117 reps
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Class:
All
Workout Name:
5min EMOM 5 Power Clean-135/95 AMRAP Russian Twist-20/15
Description:
5min EMOM
5 Power Clean-135/95
AMRAP
Russian Twist-20/15
Performed by 6 athletes
Podium
Male RX:
Chad T
127 reps
Female RX:
Cyndie B
81 reps
Male Scaled:
Female Scaled:
Lori S
102 reps
Show All Results
Class:
All
Workout Name:
5min EMOM 5 Push Press-135/95 AMRAP Med Ball Sit Ups-20/15
Description:
5min EMOM
5 Push Press-135/95
AMRAP
Med Ball Sit Ups-20/15
Performed by 6 athletes
Podium
Male RX:
Chad T
21 reps
Female RX:
Rachel C
37 reps
Male Scaled:
Female Scaled:
Lori S
46 reps
Show All Results

Thursday, January 22, 2015

Class:
All
Workout Name:
Round 1 of 3 - Run 800m 7 Strict Pull Ups 14 Toes to Bar
Description:
Run 800m
7 Strict Pull Ups
14 Toes to Bar
Performed by 6 athletes
Podium
Male RX:
Chad T
4:42
Female RX:
Lori S
5:36
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Round 2 of 3 - Run 800m 7 Strict Pull Ups 14 Toes to Bar
Description:
Run 800m
7 Strict Pull Ups
14 Toes to Bar
Performed by 6 athletes
Podium
Male RX:
Chad T
4:52
Female RX:
Lori S
5:37
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Round 3 of 3 - Run 800m 7 Strict Pull Ups 14 Toes to Bar
Description:
Run 800m
7 Strict Pull Ups
14 Toes to Bar
Performed by 6 athletes
Podium
Male RX:
Chad T
5:23
Female RX:
Lori S
5:34
Male Scaled:
Female Scaled:
Show All Results

Wednesday, January 21, 2015

Class:
All
Workout Name:
For time 25 Burpees 15 Clean and Jerks-135/95 50 Sit Ups 25 Burpees 50 Sit Ups 15 Clean and Jerks-13
Description:
For time
25 Burpees
15 Clean and Jerks-135/95
50 Sit Ups
25 Burpees
50 Sit Ups
15 Clean and Jerks-135/95
25 Burpees
Performed by 4 athletes
Podium
Male RX:
Chad T
14:40
Female RX:
Cyndie B
16:25
Male Scaled:
Itai F
31:54
Female Scaled:
Show All Results

Tuesday, January 20, 2015

Class:
All
Workout Name:
Heavy as possible Front Squat, 5 reps
Description:
Heavy as possible
Front Squat, 5 reps
Performed by 8 athletes
Podium
Male:
Mike C
255 lbs
Female:
Cyndie B
185 lbs
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Class:
All
Workout Name:
4 rounds for time 15 GHD Sit Ups 20 Back Extensions
Description:
4 rounds for time
15 GHD Sit Ups
20 Back Extensions
Performed by 8 athletes
Podium
Male RX:
Chad T
6:07
Female RX:
Rachel C
5:52
Male Scaled:
Female Scaled:
Jamie R
8:20
Show All Results

Monday, January 19, 2015

Class:
All
Workout Name:
15min AMRAP 3 Power Snatch-75/55 3 Chest To Bar Pull Ups 6 Power Snatch-75/55 6 Chest To Bar Pul
Description:
15min AMRAP

3 Power Snatch-75/55
3 Chest To Bar Pull Ups

6 Power Snatch-75/55
6 Chest To Bar Pull Ups

9 Power Snatch-75/55
9 Chest To bar Pull Ups

12 Power Snatch-75/55
12 Chest To bar Pull Ups

15 Power Snatch-75/55
15 Chest To Bar Pull Ups

-Use this rep scheme for 15min AMRAP
Performed by 7 athletes
Podium
Male RX:
Chad T
158 reps
Female RX:
Cyndie B
131 reps
Male Scaled:
Female Scaled:
Rachel C
116 reps
Show All Results

Friday, January 16, 2015

Class:
All
Workout Name:
Shoulder Press 5-5-5-5-5
Description:
Shoulder Press
5-5-5-5-5 reps
Performed by 4 athletes
Podium
Male:
Chad T
145 lbs
Female:
Rachel C
85 lbs
Show All Results
Class:
All
Workout Name:
Push Press 3-3-3-3
Description:
Push Press
3-3-3-3 reps
Performed by 4 athletes
Podium
Male:
Chad T
190 lbs
Female:
Cyndie B
125 lbs
Show All Results
Class:
All
Workout Name:
Push Jerk 1-1-1
Description:
Push Jerk
1-1-1 reps
Performed by 4 athletes
Podium
Male:
Chad T
205 lbs
Female:
Cyndie B
145 lbs
Show All Results

Thursday, January 15, 2015

Class:
All
Workout Name:
Luke
Description:
For time:
Run 400 meters
15 clean and jerks, 155/105
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/10 15/9
Run 400 meters
45 kettlebell swings, 55/35
Run 400 meters
30 ring dips
Run 400 meters
15 steps walking lunges, 155/105
Run 400 meters
Performed by 4 athletes
Podium
Male RX:
Chad T
36:18
Female RX:
Cyndie B
48:20
Male Scaled:
Michael B
39:36
Female Scaled:
Show All Results

Wednesday, January 14, 2015

Class:
All
Workout Name:
Round 3 - Row 500m 21 Overhead Squat-95/65 12 Chest To Bar Pull Ups
Description:
Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups
Performed by 5 athletes
Podium
Male RX:
Mike C
7:25
Female RX:
Cyndie B
5:33
Male Scaled:
Michael B
5:46
Female Scaled:
Lori S
6:15
Show All Results
Class:
All
Workout Name:
Round 2 - Row 500m 21 Overhead Squat-95/65 12 Chest To Bar Pull Ups
Description:
Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups
Performed by 5 athletes
Podium
Male RX:
Mike C
9:35
Female RX:
Cyndie B
5:48
Male Scaled:
Michael B
6:08
Female Scaled:
Lori S
6:13
Show All Results
Class:
All
Workout Name:
Round 1 - Row 500m 21 Overhead Squat-95/65 12 Chest To Bar Pull Ups
Description:
Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups
Performed by 5 athletes
Podium
Male RX:
Mike C
6:37
Female RX:
Cyndie B
5:06
Male Scaled:
Michael B
6:55
Female Scaled:
Rachel C
5:40
Show All Results

Tuesday, January 13, 2015

Class:
All
Workout Name:
For time 12 HSPUs 7 Hang Squat Clean-155/105 20 Box Jumps-24/20 7 Hang Squat Clean-155/105 12 HSPUs
Description:
For time
12 HSPUs
7 Hang Squat Clean-155/105
20 Box Jumps-24/20
7 Hang Squat Clean-155/105
12 HSPUs



Performed by 5 athletes
Podium
Male RX:
Chad T
5:22
Female RX:
Cyndie B
6:12
Male Scaled:
Michael B
3:59
Female Scaled:
Rachel C
6:34
Show All Results

Monday, January 12, 2015

Class:
All
Workout Name:
5 rounds for time of 1min Front Plank 3 Deadlifts-275/205 40 Double Unders
Description:
5 rounds for time of
1min Front Plank
3 Deadlifts-275/205
40 Double Unders
Performed by 5 athletes
Podium
Male RX:
2-way Tie
11:53
Female RX:
Cyndie B
13:59
Male Scaled:
Female Scaled:
Lori S
13:25
Show All Results

Friday, January 09, 2015

Class:
All
Workout Name:
3 rounds for time 7 Deadlift-225/185 14 Burpees Run 400m
Description:
3 rounds for time

7 Deadlift-225/185
14 Burpees
Run 400m
Performed by 4 athletes
Podium
Male RX:
Robert C
13:28
Female RX:
Cyndie B
14:23
Male Scaled:
Female Scaled:
Rachel C
16:13
Show All Results

Thursday, January 08, 2015

Class:
All
Workout Name:
15min AMRAP following the rep scheme below 3 Clean and Jerks-135/95 3 Toes to Bar 6 Clean and Jerk
Description:
15min AMRAP following the rep scheme below

3 Clean and Jerks-135/95
3 Toes to Bar

6 Clean and Jerks-135/95
6 Toes to Bar

9 Clean and Jerks-135/95
9 Toes to Bar

12 Clean and Jerks-135/95
12 Toes to Bar

15 Clean and Jerks-135/95
15 Toes to Bar

18 Clean and Jerks-135/95
18 Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Performed by 6 athletes
Podium
Male RX:
Robert C
96 reps
Female RX:
Cyndie B
90 reps
Male Scaled:
Female Scaled:
Lori S
113 reps
Show All Results

Wednesday, January 07, 2015

Class:
All
Warmup:
Mid Line Wednesday
Workout Name:
EMOM for 8 minutes 2 Hanging Power Snatch 135/95 3 rounds for time: 10 Box Jumps 24/20 15 Wall Ball
Description:
EMOM for 8 minutes
2 Hanging Power Snatch 135/95

3 rounds for time:
10 Box Jumps 24/20
15 Wall Balls 20/10 15/9
Performed by 5 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Mike C
11:07
Female Scaled:
Rachel C
13:08
Show All Results

Tuesday, January 06, 2015

Class:
All
Workout Name:
For time 50 Push Ups 40 Push Press-75/55 30 Strict Ring Dips 20 SDLHP-75/55 10 Strict Pull Ups
Description:
For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups
Performed by 7 athletes
Podium
Male RX:
Robert C
10:54
Female RX:
Lori S
13:22
Male Scaled:
Adam S
11:29
Female Scaled:
Cyndie B
9:16
Show All Results

Monday, January 05, 2015

Class:
All
Workout Name:
For Time: 21-15-9 reps Thruster-95/65 Kettlebell Swings-55/35 HSPUs
Description:
For Time:
21-15-9 reps
Thruster-95/65
Kettlebell Swings-55/35
HSPUs
Performed by 5 athletes
Podium
Male RX:
Chad T
14:42
Female RX:
Cyndie B
16:45
Male Scaled:
Adam S
12:22
Female Scaled:
Lori S
15:01
Show All Results

Friday, January 02, 2015

Class:
All
Workout Name:
CrossFit Total
Description:
Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max
Performed by 4 athletes
Podium
Male:
Mike C
830 lbs
Female:
Rachel C
565 lbs
Show All Results

WOD Archive

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