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Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 01/24/2016 No Label Brewery Annihilation Games Float: 35 team tire flips for time
 1m 59s
Performed as RX
Jeremy Whitcomb 01/24/2016 No Label Brewery Annihilation Games 1 1: 10m Partner Amrap
20cal row and 150' 225# sled pull
 4 rounds 25 reps
Performed as RX
Jeremy Whitcomb 01/24/2016 No Label Brewery Annihilation Games 2 2: Partner For Time:
155# DL 95# HPCO
25 DL 15 HPCO Partner A
15 DL 10 HPCO Partner B
10 HPCO 15 DL Partner A
15 HPCO 25 DL Partner B		 5m 23s
Performed as RX
Jeremy Whitcomb 01/24/2016 No Label Brewery Annihilation Games 3&4 3: 200m run + 100m run with 50# dumbbell/slamball
4: 10 24" box step overs w/ db/sb (5 per partner)
15 slamball or goblet squats (partners in unison)
30 m run with 50# dumbbell/slamball
15 slamball or goblet squats (partners in unison)
30 m run with 50# dumbbell/slamball
10 24" box step overs w/ db/sb (5 per partner)
15 slamball or goblet squats (partners in unison)
40 m run with 50# dumbbell/slamball		 5m 46s
Performed as RX
Jeremy Whitcomb 01/20/2016 Vintage CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 31m 20s
Workout Scaled
Jeremy Whitcomb 12/17/2015 Vintage CrossFit None 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders		 14m 24s
Workout Scaled
Jeremy Whitcomb 12/14/2015 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 8m 32s
Performed as RX
Jeremy Whitcomb 12/09/2015 Vintage CrossFit None 4 x 200m
3 x 400m
2 x 600m
1 x 800m
rest 1 minute after each distance rep
i.e. 1st 200m, rest 1 min, 2nd 200m, rest 1 min...		 28m 00s
Performed as RX
Jeremy Whitcomb 12/08/2015 Vintage CrossFit None Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 3-3-3-3 @ 75%+		 205 lbs
225 lbs
237-247-257-267(2) lbs
Performed as RX
Jeremy Whitcomb 12/08/2015 Vintage CrossFit None In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 4 rounds 1 reps
Performed as RX
Jeremy Whitcomb 12/04/2015 Vintage CrossFit None AMRAP 20
400m run
15 Wall Balls
3 Squat Cleans 185/125
1 Rope Climb		 4 rounds 200 reps
Performed as RX
Jeremy Whitcomb 12/02/2015 Vintage CrossFit None Beginner: Practice Hang Squat Snatch for 12 minutes
Intermediate+: 5 minute warmup then
EMOM 7 Minutes
1 Hang Squat Snatch (80-90%) of 1RM. Goal is 7/7 lifts, not building to a 1RM. 		125 lbs
Performed as RX
Jeremy Whitcomb 12/02/2015 Vintage CrossFit None 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target		 9m 20s
Performed as RX
Jeremy Whitcomb 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		295-315-335 lbs
Performed as RX
Jeremy Whitcomb 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 2 rounds 470 reps
Performed as RX
Jeremy Whitcomb 11/24/2015 Vintage CrossFit None 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 14m 22s
Performed as RX
Jeremy Whitcomb 11/20/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 29s
Performed as RX
Jeremy Whitcomb 11/17/2015 Vintage CrossFit None AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20		 3 rounds 10 reps
Performed as RX
Jeremy Whitcomb 11/12/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-position squat snatch (Ground, Hang below the knee, hang above the knee) 135 lbs
Performed as RX
Jeremy Whitcomb 11/12/2015 Vintage CrossFit None 3 rounds for time of:
Row 30/25 Calories
10 Overhead Squats, 135/95		 9m 23s
Performed as RX
Jeremy Whitcomb 11/11/2015 Vintage CrossFit Armistice Pt 1 9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

*add 11 to the sit-ups and air squats for each additional round		 3 rounds 149 reps
Performed as RX
Jeremy Whitcomb 11/11/2015 Vintage CrossFit Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 2 rounds 154 reps
Performed as RX
Jeremy Whitcomb 11/06/2015 Vintage CrossFit None Back Squat 10-10-10 @ 65% + 225-245-265 lbs
Performed as RX
Jeremy Whitcomb 11/06/2015 Vintage CrossFit None AMRAP 10
5 Toes to Bar
10 Pushups
15 Squats		 7 rounds 10 reps
Performed as RX
Jeremy Whitcomb 11/05/2015 Vintage CrossFit None 7x2 Hip Squat Clean with Pause, drop between reps 205 lbs
Performed as RX
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