Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

January 24, 2016

Performed at: No Label Brewery
Workout Name: Annihilation Games 3&4
Description: 3: 200m run + 100m run with 50# dumbbell/slamball
4: 10 24" box step overs w/ db/sb (5 per partner)
15 slamball or goblet squats (partners in unison)
30 m run with 50# dumbbell/slamball
15 slamball or goblet squats (partners in unison)
30 m run with 50# dumbbell/slamball
10 24" box step overs w/ db/sb (5 per partner)
15 slamball or goblet squats (partners in unison)
40 m run with 50# dumbbell/slamball
Results: 5m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2016 Annihilation Games 3&4 3: 200m run + 100m run with 50# dumbbell/slamball
4: 10 24" box step overs w/ db/sb (5 per partner)
15 slamball or goblet squats (partners in unison)
30 m run with 50# dumbbell/slamball
15 slamball or goblet squats (partners in unison)
30 m run with 50# dumbbell/slamball
10 24" box step overs w/ db/sb (5 per partner)
15 slamball or goblet squats (partners in unison)
40 m run with 50# dumbbell/slamball		 5m 46s
Performed as RX