Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

December 17, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders
Results: 14m 24s
Workout scaled
Modifications at: 165# hang clean
Warmup: HSPU Shoulder Activates in Warmup

Practice Handstand Pushups
Advanced: 10-9-8-7-6-5-4-3-2-1 Unbroken Kipping HSPU (must come down between every set)
Stress finishing each rep with activated shoulder like warmup
Athlete's Notes: 5x5 hspu work
2nd round 50 DU unbroken

1 similar workout

Date Name WorkoutDescription Results
12/17/2015 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders		 14m 24s
Workout Scaled