Michael Silvas

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 27, 2012

Performed at:	CR8 CrossFit
Workout Name:	CR8 Remote
Description:	5 Rounds for Time 20-16-12-8-4 Reps Diamond Push-ups Pistols
Results:	3m 37s Performed as RX
Athlete's Notes:	Pistols were done 1 rep each leg (20 reps=10 right 10 left)

Date	Name	WorkoutDescription	Results
03/27/2012	CR8 Remote	5 Rounds for Time 20-16-12-8-4 Reps Diamond Push-ups Pistols	3m 37s Performed as RX