mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

June 25, 2015

Performed at: home
Workout Name: Run
Description: run 1 mile=9:31
10...15 yd hammie runs
Results: 1.00 mi
Performed as RX

18 similar workouts

Date Name WorkoutDescription Results
12/21/2017 #427.."Trunk Monkey" 10-9-8-7-6-5-4-3-2-1 deadlifts 185#=16:17
100m run between each setthen

1-2-3-4-5-6-7-8-9-10 deadlifts 185#
100m run between each set

12-21-17.me=34:07, earl=26:02
 34m 07s
Performed as RX
11/17/2017 #418.."Walk Off-not home runs" 6 RFT

200m run
10 db shoulder press 40#
:20 plank
10 bj
10 ball slams 25#

11-17-17..me=27:34
 27m 34s
Performed as RX
06/25/2015 Run run 1 mile=9:31
10...15 yd hammie runs		 1.00 mi
Performed as RX
10/20/2014 #281...dl/run 21 deadlifts 225#
400m
18 dl
400m
15 dl
400m

10-20-14zack=13:23
 13m 23s
Performed as RX
05/27/2014 Run-distance 3.1 mile/5K

me=33:07, marcos=34:40, durrl=25:44		 3.10 mi
Performed as RX
02/17/2014 "Soy Goats"...#237..5tons&run 10-9-8-7-6-5-4-3-2-1
deadlifts 185#
100m

me/bill=15:35, marcos=15:44

is 7 tons & run workout, but did 185 instead of 225#, bill did 95# (first time doing deadlifts)		 15m 35s
Performed as RX
01/27/2014 Run-distance 2 mile run

me=21:55, miggy=27:40		 2.00 mi
Performed as RX
06/02/2013 dumbass run in heat run 1 mile in heat
8:51		 1.00 mi
Performed as RX
05/21/2013 2 mile run...#241 Run 2 miles...20:00 limit
me=19:48, jeff t=19:28, marcos=1.75mi/20:00		 19m 38s
Performed as RX
02/05/2013 run/cf/run....#66 1 mile run
100 squats
100 push ups
1 mile run		 26m 52s
Performed as RX
07/02/2012 Run-distance...#239 3 mile run

me=30:47		 30m 47s
Performed as RX
07/02/2012 Run-distance 3 mile

me=30:47		 3.00 mi
Performed as RX
06/18/2012 3 mile run.....#239 run 3 mile...
me=29:43, durrl=4 mile=31:44
 29m 43s
Performed as RX
06/18/2012 Run-distance 3 mile

me=29:43, w/ 3 one min rest after each mile
durrl=4 miles=31:44		 3.00 mi
Performed as RX
06/06/2012 2 mile run...#241 run 2 miles

me=9:09/9:48=18:57
durrl=3 miles=23:16		 18m 57s
Performed as RX
06/06/2012 Run-distance 2 mile
me=18:47, durrl-3 miles=23:16		 2.00 mi
Performed as RX
12/04/2011 3 mile run....#239 3 mile run
me=31:54, durrle=22:42, jeff=1 mile, no time
me/durrl did stadiums		 31m 54s
Performed as RX
11/13/2011 Run-3 mile...#239 3 mile run

me=31:09, durrl=23:00		 31m 09s
Performed as RX