Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

June 9, 2015

Performed at: RunGR - track
Workout Name: GR Marathon Training
Description: 10 X 90 sec easy pace, 90 sec race pace
Results: 49m 09s
Performed as RX
Warmup: 15 minute easy run
Cooldown: 5 min easy run
Athlete's Notes: 4.92 miles total
9.59 average pace (including wu and cd)

5 similar workouts

Date Name WorkoutDescription Results
06/27/2015 GR Marathon Training 8 miles - 1:21:34
average pace: 10:12/mile		 81m 34s
Performed as RX
06/25/2015 GR Marathon Training 6 miles

10:44/mile average pace		 64m 22s
Performed as RX
06/13/2015 GR Marathon Training 6 mile easy run 60m 11s
Performed as RX
06/11/2015 GR Marathon Training 4 mile tempo/race pace 39m 52s
Performed as RX
06/09/2015 GR Marathon Training 10 X 90 sec easy pace, 90 sec race pace 49m 09s
Performed as RX