Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 29, 2015

Performed at: Sheepdog CrossFit
Workout Name: Run at k9
Description: 1.5 mile run
Results: 11m 40s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
06/15/2017 SWAT Run 1.5 Mile Run 11m 40s
Performed as RX
04/29/2015 Run at k9 1.5 mile run 11m 40s
Performed as RX
05/14/2014 SWAT Run 1.5 mile run at try outs. 11m 35s
Performed as RX
04/22/2014 Run 1.5 mile run
 11m 27s
Performed as RX
02/11/2014 Run at k9 1.5 mile run 013m 03s
Performed as RX
02/04/2014 Run 1.5 mile run at k9. 18m 00s
Performed as RX