Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 22, 2014

Performed at: Sheepdog CrossFit
Workout Name: Run
Description: 1.5 mile run
Results: 11m 27s
Performed as RX
Athlete's Notes: Not timed, but also:
45 sit ups
35 push ups
5 pull ups
1 rope climb

12 similar workouts

Date Name WorkoutDescription Results
06/15/2017 SWAT Run 1.5 Mile Run 11m 40s
Performed as RX
04/29/2015 Run at k9 1.5 mile run 11m 40s
Performed as RX
07/29/2014 k9 run 1.6 mile run 11m 57s
Performed as RX
05/14/2014 SWAT Run 1.5 mile run at try outs. 11m 35s
Performed as RX
05/13/2014 k9 run 1.6 mile run 11m 59s
Performed as RX
04/22/2014 Run 1.5 mile run
 11m 27s
Performed as RX
03/18/2014 Run 1.5 mile k9 run with SWAT team 11m 47s
Performed as RX
02/12/2014 Run 2 mile run 17m 17s
Performed as RX
02/11/2014 Run at k9 1.5 mile run 013m 03s
Performed as RX
02/10/2014 Run 1.5 mile timed run 12m 48s
Performed as RX
02/04/2014 Run 1.5 mile run at k9. 18m 00s
Performed as RX
10/26/2012 Run 5K Run 5K 28m 28s
Performed as RX