James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 86 reps
Workout scaled
Modifications at: First set body weight @ 185#. 2nd and 3rd sets @ 155#. Last two sets @ 160#.
Athlete's Notes: Bench 2-9-7-5-6
Pull-ups 13-12-10-11-10

4 similar workouts

Date Name WorkoutDescription Results
09/22/2015 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 86 reps
Workout Scaled
08/12/2014 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 68 reps
Performed as RX
05/25/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 86 reps
Performed as RX
03/18/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 89 reps
Performed as RX