Performed at: | Sheepdog CrossFit |
Workout Name: | Lynne |
Description: | Five rounds for max reps of: Body weight bench press Pull-ups (Strict) |
Results: | 97 reps Performed as RX |
Athlete's Notes: | BP at 180#. Strict Pullups this time. BP: 15(+1)/11(-2)/9(-4)/9(-1)/6(-2) = 50(-8) PU: 12/10/9/8/8 = 47 |