Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 9, 2014

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest
Results: 143 reps
Performed as RX
Athlete's Notes: After Front Squats. Rounds: 19/7/28=54, 18/6/20=44, 19/6/20=45. Round Changes: -3/-4/-1
Exercise totals: Row-56 BJ-19 KBS-68. Exercise changes: Row (-7) BJ (-6) KBS (+5)

3 similar workouts

Date Name WorkoutDescription Results
02/09/2015 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 146 reps
Performed as RX
12/09/2014 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 143 reps
Performed as RX
09/15/2014 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 151 reps
Performed as RX