Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 15, 2014

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest
Results: 151 reps
Performed as RX
Athlete's Notes: After Power Snatches. Rounds: 25/8/24=57, 19/8/21=48, 19/9/18=46. Exercise totals: Row-63 BJ-25 KBS-63.

3 similar workouts

Date Name WorkoutDescription Results
02/09/2015 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 146 reps
Performed as RX
12/09/2014 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 143 reps
Performed as RX
09/15/2014 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 151 reps
Performed as RX