Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 15 reps
Workout scaled
Modifications at: Scaled to 10 minutes.
Athlete's Notes: Home. Back still injured so I only did 10 minutes. Squats were very slow and methodical. UB.

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Date Name WorkoutDescription Results
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5 Pull-ups
10 Push-ups
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01/21/2013 Cindy Complete as many rounds in 20 minutes as you can of:
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5 Pull-ups
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12/17/2009 Cindy Complete as many rounds in 20 minutes as you can of:
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10 Push-ups
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5 Pull-ups
10 Push-ups
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