Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 26 rounds 16 reps
Performed as RX
Athlete's Notes: At home. About a round short of a PR.

10 similar workouts

Date Name WorkoutDescription Results
04/02/2024 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 27 rounds 20 reps
Performed as RX
02/24/2021 Angry Cindy 20:00 AMRAP:
5 Strict Pull-ups
10 Deficit Push-ups, 4 in
15 Squat Box Jumps, 24 in		 10 rounds 12 reps
Performed as RX
02/27/2020 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 1 reps
Performed as RX
01/04/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 15 reps
Workout Scaled
01/21/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 26 rounds 16 reps
Performed as RX
10/25/2011 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 1 reps
Performed as RX
11/08/2010 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 27 rounds 21 reps
Performed as RX
12/17/2009 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 5 reps
Performed as RX
08/24/2009 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 5 reps
Performed as RX
07/27/2009 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 26 reps
Performed as RX