James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2014

Performed at: HarperFit
Description: Tabata
8 rounds
20 seconds of work
10 seconds of rest
Rest one minute between exercises
Squats
Push ups
Sit ups
Results: 167 reps
Performed as RX
Warmup: Run 400
Then 3 rounds
20 squats
10 push ups
20 sit ups
Cooldown: On your own.
Athlete's Notes: 68, 49, 50 mod push-up in workout, Rx warmup

2 similar workouts

Date Name WorkoutDescription Results
11/26/2014 Tabata
8 rounds
20 seconds of work
10 seconds of rest
Rest one minute between exercises
Squats
Push ups
Sit ups		 167 reps
Performed as RX
09/23/2014 Tabata
8 rounds
20 seconds of work
10 seconds of rest
Rest one minute between exercises
Squats
Push ups
Sit ups		 212 reps
Performed as RX