HarperFit

Gym Information

Address:
Ann Arbor, MICHIGAN
United States
Website:
Owner:
Members:
Workouts Posted:

TrackMyPR member since February 18, 2014   -   149 workouts posted

Thursday, March 24, 2016

Class:
Fit Club
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Description:
Fit Club Point 4 - my modification of CrossFit Games Open 16.4

WOD:
40 dumbbell snatches (1/1 = each arm counts as 1 rep)
Run (cardio machine of choice) 400m
40 dumbbell thrusters
40 push ups

12-minute time cap, no going over. Stop at 12 minutes even if you have 1 push up to go.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, March 01, 2016

Class:
FitClub
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Workout Name:
FitClub.1
Description:
This is based on the CrossFit Games open 16.1, this is my take on a scaled version.

16 Minute AMRAP
8 Overhead Standing Lunge Steps (OHSL) with weighted or unweighted PVC, or just lunge steps
8 burpees (or jump squats) over the PVC
8 OHSL
8 dumbbell curls
Performed by 1 athlete
Podium
Male RX:
4+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Tuesday, January 12, 2016

Class:
Fit Club
Warmup:
Run 400m (or 4 Min of Cardio of Choice)
THEN
4 Rounds 15 seconds per movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
Description:
4 Rounds, count total reps, you will have one number at the end, but track the number of reps you get each round, and try to go up by one each round.

40 seconds of push-ups
20 seconds of rest
40 seconds of sit-ups
20 seconds of rest
40 seconds of jump squats
20 seconds of rest
4 times through
Performed by 1 athlete
Podium
Male RX:
148 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

100 Members