HarperFit
Gym Information
Address:
Ann Arbor, MICHIGAN
United States
United States
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since February 18, 2014 - 149 workouts posted
Thursday, March 24, 2016Class:
Fit Club Warmup:
Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat Description:
Fit Club Point 4 - my modification of CrossFit Games Open 16.4
WOD: 40 dumbbell snatches (1/1 = each arm counts as 1 rep) Run (cardio machine of choice) 400m 40 dumbbell thrusters 40 push ups 12-minute time cap, no going over. Stop at 12 minutes even if you have 1 push up to go. Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, March 01, 2016Class:
FitClub Warmup:
Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat Workout Name:
FitClub.1 Description:
This is based on the CrossFit Games open 16.1, this is my take on a scaled version.
16 Minute AMRAP 8 Overhead Standing Lunge Steps (OHSL) with weighted or unweighted PVC, or just lunge steps 8 burpees (or jump squats) over the PVC 8 OHSL 8 dumbbell curls Performed by 1 athlete
Podium
Male RX:
4+0reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 12, 2016Class:
Fit Club Warmup:
Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat Description:
4 Rounds, count total reps, you will have one number at the end, but track the number of reps you get each round, and try to go up by one each round.
40 seconds of push-ups 20 seconds of rest 40 seconds of sit-ups 20 seconds of rest 40 seconds of jump squats 20 seconds of rest 4 times through Performed by 1 athlete
Podium
Male RX:
148 reps
Female RX:
Male Scaled:
Female Scaled:
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