Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 29, 2018

Performed at: Sheepdog CrossFit
Workout Name: Nancy
Description: 5 RFT
Run 400m
15 OH Squat (95#/65#)
Results: 15m 03s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/17/2018 Nautical Nancy 5 RFT
Row 400m
15 OH Squat (95#/65#)		 16m 08s
Performed as RX
01/29/2018 Nancy 5 RFT
Run 400m
15 OH Squat (95#/65#)		 15m 03s
Performed as RX