Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 17, 2018

Performed at: Sheepdog CrossFit
Workout Name: Nautical Nancy
Description: 5 RFT
Row 400m
15 OH Squat (95#/65#)
Results: 16m 08s
Performed as RX
Athlete's Notes: At ASO Gym by myself
Rows were 1:45, 1:55, 1:56, 1:53 and 2:10
OHS were 15, 9/6, 9/6, 9/6, 9/6

1 similar workout

Date Name WorkoutDescription Results
03/17/2018 Nautical Nancy 5 RFT
Row 400m
15 OH Squat (95#/65#)		 16m 08s
Performed as RX