Mike Schwimmer

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
--
Weight:
170 lbs

October 13, 2014

Performed at: CrossFit Eclipse
Workout Name: Crossfit Football
Description: 1RM Box Jump 43"
3x5 Press @ 135

3x5 Squat @ 285

Rest 5 minutes between efforts. During the rest complete the following:

Box Jumps @ 75% of 1 RM 5 reps - 30"
Sprint 60 yards
Results: 285 lbs
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
10/17/2014 Crossfit Football BS 3x5 - 300
Bench 2x5 - 225

6 Rounds
Sprint 200 meters - rest x3		 12m 00s
Performed as RX
10/15/2014 Crossfit Football Deadlift 5 RM @ 375

15 Minute AMRAP
FS BW 3 reps (185)
1 rope climb
10 push-ups		 7 rounds 3 reps
Performed as RX
10/13/2014 Crossfit Football 1RM Box Jump 43"
3x5 Press @ 135

3x5 Squat @ 285

Rest 5 minutes between efforts. During the rest complete the following:

Box Jumps @ 75% of 1 RM 5 reps - 30"
Sprint 60 yards

 285 lbs
Performed as RX
10/07/2014 Crossfit Football Deadlift 5 RM - 355

Complete 6 rounds for time:

53 yard Farmers Walk
Sprint 1/2 Gasser

 70 KB lbs
Performed as RX
09/26/2014 Crossfit Football Back Squat 3 x 5 - 280
Deadlift 5 RM - 335
Bench 3 x 5 - 195
 30m 00s
Performed as RX
09/22/2014 Crossfit Football Squat 35 - 275
Press 35 - 135 (4)

Complete five 2 minute rounds:

For each round, you have two minutes to complete the following:

50 lbs DB Thrusters 5 reps
20 Rope Climb Accents Max asscents		 9 reps
Performed as RX
09/17/2014 Crossfit Football DL 5 RM 325 lbs
Performed as RX
09/15/2014 Crossfit Football Squat 3x5 @ 265

True Push Ups 100 reps
45 lbs Barbell Walking Lunge 100 yards

 13m 50s
Performed as RX
09/12/2014 Crossfit Football Squat 35 - 260

O.G. Volkswagen

21, 15, 9 reps of:

Bench Press @ 170
Pull Ups		 17m 05s
Performed as RX
09/10/2014 Crossfit Football Deadlift 5 RM - 315

Complete 3 rounds of:

50 lbs One Arm DB Hang Power Clean to Push Press (alt as needed)
20 Box Jump
Burpee Pull Ups
Push Ups
Row (calories)

Rest 1 minute between rounds
 216 reps
Performed as RX
09/08/2014 Crossfit Football 155 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

 8 rounds 6 reps
Performed as RX