Mike Schwimmer

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
--
Weight:
170 lbs

September 10, 2014

Performed at: CrossFit Eclipse
Workout Name: Crossfit Football
Description: Deadlift 5 RM - 315

Complete 3 rounds of:

50 lbs One Arm DB Hang Power Clean to Push Press (alt as needed)
20 Box Jump
Burpee Pull Ups
Push Ups
Row (calories)

Rest 1 minute between rounds
Results: 216 reps
Performed as RX
Athlete's Notes: In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the row where calories are given.

11 similar workouts

Date Name WorkoutDescription Results
10/17/2014 Crossfit Football BS 3x5 - 300
Bench 2x5 - 225

6 Rounds
Sprint 200 meters - rest x3		 12m 00s
Performed as RX
10/15/2014 Crossfit Football Deadlift 5 RM @ 375

15 Minute AMRAP
FS BW 3 reps (185)
1 rope climb
10 push-ups		 7 rounds 3 reps
Performed as RX
10/13/2014 Crossfit Football 1RM Box Jump 43"
3x5 Press @ 135

3x5 Squat @ 285

Rest 5 minutes between efforts. During the rest complete the following:

Box Jumps @ 75% of 1 RM 5 reps - 30"
Sprint 60 yards

 285 lbs
Performed as RX
10/07/2014 Crossfit Football Deadlift 5 RM - 355

Complete 6 rounds for time:

53 yard Farmers Walk
Sprint 1/2 Gasser

 70 KB lbs
Performed as RX
09/26/2014 Crossfit Football Back Squat 3 x 5 - 280
Deadlift 5 RM - 335
Bench 3 x 5 - 195
 30m 00s
Performed as RX
09/22/2014 Crossfit Football Squat 35 - 275
Press 35 - 135 (4)

Complete five 2 minute rounds:

For each round, you have two minutes to complete the following:

50 lbs DB Thrusters 5 reps
20 Rope Climb Accents Max asscents		 9 reps
Performed as RX
09/17/2014 Crossfit Football DL 5 RM 325 lbs
Performed as RX
09/15/2014 Crossfit Football Squat 3x5 @ 265

True Push Ups 100 reps
45 lbs Barbell Walking Lunge 100 yards

 13m 50s
Performed as RX
09/12/2014 Crossfit Football Squat 35 - 260

O.G. Volkswagen

21, 15, 9 reps of:

Bench Press @ 170
Pull Ups		 17m 05s
Performed as RX
09/10/2014 Crossfit Football Deadlift 5 RM - 315

Complete 3 rounds of:

50 lbs One Arm DB Hang Power Clean to Push Press (alt as needed)
20 Box Jump
Burpee Pull Ups
Push Ups
Row (calories)

Rest 1 minute between rounds
 216 reps
Performed as RX
09/08/2014 Crossfit Football 155 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

 8 rounds 6 reps
Performed as RX