Mike Schwimmer

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
--
Weight:
170 lbs

September 8, 2014

Performed at: CrossFit Eclipse
Workout Name: Crossfit Football
Description: 155 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps
Results: 8 rounds 6 reps
Performed as RX
Warmup: Squat 3x5 @ 255

3 similar workouts

Date Name WorkoutDescription Results
10/15/2014 Crossfit Football Deadlift 5 RM @ 375

15 Minute AMRAP
FS BW 3 reps (185)
1 rope climb
10 push-ups		 7 rounds 3 reps
Performed as RX
09/22/2014 Crossfit Football Squat 35 - 275
Press 35 - 135 (4)

Complete five 2 minute rounds:

For each round, you have two minutes to complete the following:

50 lbs DB Thrusters 5 reps
20 Rope Climb Accents Max asscents		 9 reps
Performed as RX
09/08/2014 Crossfit Football 155 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

 8 rounds 6 reps
Performed as RX