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Mike Schwimmer
Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
--
Weight:
170 lbs
September 15, 2014
Performed at:
CrossFit Eclipse
Workout Name:
Crossfit Football
Description:
Squat 3x5 @ 265
True Push Ups 100 reps
45 lbs Barbell Walking Lunge 100 yards
Results:
13m 50s
Performed as RX
11 similar workouts
Date
Name
WorkoutDescription
Results
10/17/2014
Crossfit Football
BS 3x5 - 300
Bench 2x5 - 225
6 Rounds
Sprint 200 meters - rest x3
12m 00s
Performed as RX
10/15/2014
Crossfit Football
Deadlift 5 RM @ 375
15 Minute AMRAP
FS BW 3 reps (185)
1 rope climb
10 push-ups
7 rounds 3 reps
Performed as RX
10/13/2014
Crossfit Football
1RM Box Jump 43"
3x5 Press @ 135
3x5 Squat @ 285
Rest 5 minutes between efforts. During the rest complete the following:
Box Jumps @ 75% of 1 RM 5 reps - 30"
Sprint 60 yards
285 lbs
Performed as RX
10/07/2014
Crossfit Football
Deadlift 5 RM - 355
Complete 6 rounds for time:
53 yard Farmers Walk
Sprint 1/2 Gasser
70 KB lbs
Performed as RX
09/26/2014
Crossfit Football
Back Squat 3 x 5 - 280
Deadlift 5 RM - 335
Bench 3 x 5 - 195
30m 00s
Performed as RX
09/22/2014
Crossfit Football
Squat 35 - 275
Press 35 - 135 (4)
Complete five 2 minute rounds:
For each round, you have two minutes to complete the following:
50 lbs DB Thrusters 5 reps
20 Rope Climb Accents Max asscents
9 reps
Performed as RX
09/17/2014
Crossfit Football
DL 5 RM
325 lbs
Performed as RX
09/15/2014
Crossfit Football
Squat 3x5 @ 265
True Push Ups 100 reps
45 lbs Barbell Walking Lunge 100 yards
13m 50s
Performed as RX
09/12/2014
Crossfit Football
Squat 35 - 260
O.G. Volkswagen
21, 15, 9 reps of:
Bench Press @ 170
Pull Ups
17m 05s
Performed as RX
09/10/2014
Crossfit Football
Deadlift 5 RM - 315
Complete 3 rounds of:
50 lbs One Arm DB Hang Power Clean to Push Press (alt as needed)
20 Box Jump
Burpee Pull Ups
Push Ups
Row (calories)
Rest 1 minute between rounds
216 reps
Performed as RX
09/08/2014
Crossfit Football
155 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps
8 rounds 6 reps
Performed as RX