Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2014

Performed at: crossfit ncr
Workout Name: Beginner Class
Description: can't remember workout
Results: 12m 00s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
03/10/2017 Skill:
Bench Press
7x5--80 or 85 can't remember

Workout:
Tabata
Double unders
KB swings (53/35)--35
Abmat sit ups
*8 rounds of 20 sec ON/10 sec OFF per movement.

can't remember exact number but did approx 10 reps per 20 sec so approx 240ish (DUs were approx 80 but could be off)		 240 reps
Performed as RX
10/03/2014 Beginner Class 12 min AMRAP
5 strict press (35 lb bar)
10 ring rows
15 air squats

7 rounds, 5 ring rows		 7 rounds 5 reps
Performed as RX
10/01/2014 Beginner Class can't remember workout 12m 00s
Performed as RX
09/27/2014 Beginner Class 10 min AMRAP
5 burpees
10 front squats (35 lb bar)
15 situps

5 rds 4 situps		 5 rounds 4 reps
Workout Scaled
09/24/2014 Beginner Class In pairs (with Amy)
15 min AMRAP
15 air squats each
4 tire flips each
run 400m
3 rds, 15 squats		 3 rounds 15 reps
Performed as RX