Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 10, 2017

Performed at: Crossfit NCR
Description: Skill:
Bench Press
7x5--80 or 85 can't remember

Workout:
Tabata
Double unders
KB swings (53/35)--35
Abmat sit ups
*8 rounds of 20 sec ON/10 sec OFF per movement.

can't remember exact number but did approx 10 reps per 20 sec so approx 240ish (DUs were approx 80 but could be off)
Results: 240 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/10/2017 Skill:
Bench Press
7x5--80 or 85 can't remember

Workout:
Tabata
Double unders
KB swings (53/35)--35
Abmat sit ups
*8 rounds of 20 sec ON/10 sec OFF per movement.

can't remember exact number but did approx 10 reps per 20 sec so approx 240ish (DUs were approx 80 but could be off)		 240 reps
Performed as RX