Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 3, 2014

Performed at: Crossfit NCR
Workout Name: Beginner Class
Description: 12 min AMRAP
5 strict press (35 lb bar)
10 ring rows
15 air squats

7 rounds, 5 ring rows
Results: 7 rounds 5 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/03/2014 Beginner Class 12 min AMRAP
5 strict press (35 lb bar)
10 ring rows
15 air squats

7 rounds, 5 ring rows		 7 rounds 5 reps
Performed as RX
10/01/2014 Beginner Class can't remember workout 12m 00s
Performed as RX
09/27/2014 Beginner Class 10 min AMRAP
5 burpees
10 front squats (35 lb bar)
15 situps

5 rds 4 situps		 5 rounds 4 reps
Workout Scaled
09/24/2014 Beginner Class In pairs (with Amy)
15 min AMRAP
15 air squats each
4 tire flips each
run 400m
3 rds, 15 squats		 3 rounds 15 reps
Performed as RX