Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 13, 2014

Performed at: 090814
Workout Name: Competitors\' Training
Description: 2015 REGIONAL ATHLETES
1. Snatch Complex
Slow Snatch Deadlift + Hang Snatch High Pull + Hang Squat Snatch work up to a heavy set.

2. Squat
5x5 Front Squat, across (205)

3. Gymnastics
EMOMx12
2 max Deficit Strict HSPU

2x 45lb plates

4. AMRAP 10:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups

(20:30)

5. Beast Builder V1:
EMOMx7
Min 1: 7 unbroken Hang Squat Cleans + 1 Jerk, 185/135
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 185/135

(17:30)
Results: 20m 30s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
09/17/2014 Competitors' Training 091214 2015 OPEN ATHLETES
1. Clean and Jerk
EMOMx9:
3 rounds of:
Min 1: 3 reps at 50# under PR (195)
Min 2: 2 reps at 40# under PR (205)
Min 3: 1 rep at 30# under PR (215) Could not make time hacks on all rounds.

2. Front Squats
5x2 Front Squats, across (225)

3. For time:
100 Double unders
followed by: 21-15-9 of:
KBS, 2-pood/1.5-pood
Burpees
Followed by:
100 Double unders (26:56)
 26m 56s
Performed as RX
09/16/2014 Competitors' Training 091014 2015 OPEN ATHLETES
1. Squat
3x3 Back Squat, across (225) barefoot

2. Dead Lift
10-8-6-4-2, climbing (225,245,265,285,305)

3. Accessory Work
2 rounds of:
:30 on, :30 off
L-Sit
Superman Hold
GHD Hold
Good Morning Hold, 45/35#
 225 lbs
Performed as RX
09/14/2014 Competitors' Training 090914 2015 OPEN ATHLETES
1. Tosh Sprints
200m Run, rest equal time (:41,:37,:38)
400m Run, rest equal time (1:26,1:24,1:29)
600m Run, rest equal time (2:26,2:24, 2:12)
Repeat this cycle for three rounds.		 2m 12s
Performed as RX
09/13/2014 Competitors' Training 2015 REGIONAL ATHLETES
1. Snatch Complex
Slow Snatch Deadlift + Hang Snatch High Pull + Hang Squat Snatch work up to a heavy set.

2. Squat
5x5 Front Squat, across (205)

3. Gymnastics
EMOMx12
2 max Deficit Strict HSPU

2x 45lb plates

4. AMRAP 10:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups

(20:30)

5. Beast Builder V1:
EMOMx7
Min 1: 7 unbroken Hang Squat Cleans + 1 Jerk, 185/135
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 185/135

(17:30)		 20m 30s
Performed as RX